Natural cure for snoring and Home Remedies.It is a good idea to lose weight with correct diet and exercise if this is a issue. This measure alone is known to be very effective in reducing or even eliminating snoring and also OSA. It is also essential to avoid smoking as this can increase nasal congestion and mucous in the throat. Also avoid alcohol as this can make the soft tissues and throat muscles relax. It’s always better to breathe through the nose and avoid mouth breathing. Finally it is recommended that the snorer sleeps on his or her side to lower the snoring a little.Partners can turn their snoring bedfellow on to their side but unfortunately they tend to return to a back position. So easier said than done...! Diet can aggravate snoring especially if the snorer consumes a lot of dairy products which may form mucus around the nasal and throat areas. It may in fact be best to avoid that warm milky nightcap! However it may be that the snorer is allergic or sensitive to certain foods and this can only be found out through trial and error. To ascertain whether food sensitivities are implicated it is recommended that the person who snores keeps a food diary. If it is decided to eliminate dairy products from the diet, a high intake of fresh fruit and vegetables especially raw, will cleanse the system. For protein why not try vegan alternatives to dairy such as nuts and seeds and their butters. Tofu and soya products in general are high in protein. This may be the right time to experiment with the diet and try some new tasty non dairy foods. Other foods which can aggravate snoring are fried foods, baked goods such as pizza, and some frozen products - so it is important to aim for a simple diet of fresh foods when cleansing the system and seeking relief for snoring. Other natural remedies for snoring are regular exercise including stretching and walking which help to control the level of snoring. Aerobic exercise and yoga are highly beneficial too.It is recommended to try sleeping on the stomach as this is the best position for those who snore. Also to try putting some pillows under the head to raise the torso. Some wood blocks under the headboard can achieve this too. Herbs for Snoring.Ginger is a very effective herb as it is very soothing and helps to secrete saliva and coat the throat. It is even more efficacious mixed with honey for further lubrication and it is also good for colds!Another herbal remedy is wild yam (Dioscorea villosa). This acts as an anti inflammatory as does vitamin C and helps to soothe the throat, which stops snoring.Medical Devices for Snoring.Medical snoring cures include nasal sprays, inhalers and oral medications which are said to address the cause of the snoring problem. If mouth problems are an issue surgery involving the palate surgery could be an option including the removal of troublesome adenoids or over large tonsils.If the cause of snoring is a blocked nasal air passage this can be cured with a simple surgical procedure. It is important to consult with a doctor way to find out if a deviated septum is the cause and find out whether surgery may be the best way forward.Other Snoring RemediesA popular cheap remedy is the nasal strip, which is a piece of flexible plastic embedded in a sticking plaster. The strip is placed over the outside of the nose and as the plastic tries to straighten itself out, a continuous pressure pulls open the nostrils, widening the nasal passages and allowing in air. It is important to buy the right size of strip or it won’t work. Nasal strips are popular and said to be effective but it depends on the cause of the snoring problem. They are not a cure for sleep Apnea.Back From Natural Cure for Snoring to Snoring Homepage.
|
