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I have suffered from some common sleep disturbances over my lifetime (insomnia and sleep deprivation), and have collected a lot of information on the topic of sleep and sleeping disorders.

HOWEVER, I have not suffered from all of the disorders discussed on this site, so do not have first hand experience in a lot of the areas.

I get a lot of very specific sleep related questions that I am really not qualified to answer. The information on my site has been gathered from my own personal experience and research about sleep related topics.

Since I have never experienced most of the sleep topics covered on this site, I am not really comfortable giving extensive sleep related advice.

So, if you have sleep related issues that you need advice for, you really should seek the advice of your physician. He/she is more qualified to give you specific advice for your situation.

While I may seem like an expert on sleep, I am far from it! Most of what I know about sleep is on this site, so be sure to check the frequently asked questions page...you may just find the answer to what you're looking for there!

With all that being said, I would LOVE to hear from you if you wish to contact me below. I welcome suggestions, feedback, and general questions.

I wish you the best of luck improving the quality of your sleep : )

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